Oats contain manganese, selenium, phosphorus, magnesium, zinc and fiber. The fiber contains a mixture of about half soluble and half unsoluble fibers. Oatmeal contains soluble fiber which stays in the stomach longer and helps you feel fuller, longer. One cup of oats provides 6 gram of protein and 4 gram of fiber. One cup of dry oats (81g) contains approximately 157 calories. Here are some health benefits of eating oatmeal.
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